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–+ servings
Seafood Gratin Delight

Seafood Gratin Delight

Indulge in the creamy richness of Seafood Gratin Delight. Packed with shrimp, salmon, and mussels, this easy recipe is perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 300 g peeled shrimp
  • 200 g mussels
  • 150 g fresh salmon diced
  • 100 g grated cheese
  • 200 ml heavy cream
  • 2 cloves of garlic minced
  • 1 onion finely chopped
  • 2 tbsp olive oil
  • 1 juice of lemon
  • to taste salt and pepper
  • for garnish fresh parsley

Equipment

  • Large skillet
  • Baking dish
  • Wooden spoon
  • Grater
  • Sharp knife
  • Microplane (optional)

Method
 

  1. Preheat your oven to 180°C (350°F).
  2. Chop your onion and mince the garlic.
  3. In a large skillet, heat the olive oil over medium heat, then add the onion and garlic, and sauté until translucent.
  4. Add the shrimp and diced salmon to the skillet and cook for about 5 minutes.
  5. Toss in the mussels and squeeze in the lemon juice; season with salt and pepper, and let cook for another 3-4 minutes until mussels open.
  6. Transfer the seafood mixture to a baking dish, pour the heavy cream over the top, and sprinkle grated cheese generously.
  7. Bake in the oven for 20-25 minutes, until the top is golden and bubbly, then garnish with fresh parsley before serving.

Nutrition

Calories: 450kcalCarbohydrates: 8gProtein: 30gFat: 33gSaturated Fat: 18gCholesterol: 150mgSodium: 500mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Use fresh seafood for the best flavor. Swap shrimp for scallops or crab if desired; mussels can be replaced with clams. For a vegetarian twist, try mushrooms or roasted vegetables instead of seafood. Leftovers keep well in the fridge for up to 3 days; reheat gently in the oven for best results. Consider adding a pinch of smoked paprika to the cream sauce for a lovely smokiness.
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