Ingredients
Equipment
Method
- Preheat your oven to 200°C (400°F).
- Melt the butter in a large skillet over medium heat and add the finely chopped onion and minced garlic.
- Cook until the onion is soft and fragrant, about 5-7 minutes.
- Add cod cubes, shrimp, and mussels to the skillet, season with salt and pepper, and cook until the seafood is opaque and mussels have opened, about 5-7 minutes.
- In a separate bowl, mix heavy cream with chopped parsley and fresh lemon juice. Pour this over the seafood and gently fold together.
- Transfer the seafood mixture to a baking dish and sprinkle grated cheese evenly over the top.
- Bake in the preheated oven for 15-20 minutes until the cheese is melted and golden brown.
- Let it sit for a minute or two before serving, garnished with fresh parsley and lemon wedges.
Nutrition
Calories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 500mgSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 250mgIron: 2mg
Notes
You can easily swap seafood based on your preference; try using haddock or scallops. For a lighter dish, substitute heavy cream with half-and-half or a béchamel sauce. Fresh parsley and lemon juice make a significant difference in flavor compared to dried herbs or bottled juice. If you have leftovers, store them in the fridge for up to 2 days, and reheat in the oven for best results.
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