Equipment
Nutrition
Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 5mgIron: 10mg
Notes
Don’t overcook the pasta; it should be al dente for best texture. Feel free to substitute seafood based on availability, using scallops or canned tuna if desired. Leftovers can be stored in an airtight container in the fridge for 3-4 days; the flavors improve on the second day. Consider adding nuts or seeds for an extra crunch and boost of flavor.
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