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Seared Lemon Scallops

Seared Lemon Scallops

Discover the perfect Seared Lemon Scallops recipe for a simple yet elegant meal ready in 20 minutes to impress your guests effortlessly.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 people
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 250 g scallops
  • 2 tablespoons butter
  • 1 whole lemon (juice and zest)
  • 1 clove garlic, finely chopped
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Equipment

  • Large skillet
  • Measuring spoons
  • Zester or grater
  • Paper towels
  • Tongs or spatula

Method
 

  1. Rinse the scallops under cold water and pat them dry with paper towels.
  2. In a large skillet, melt the butter over medium heat and add the finely chopped garlic, sautéing for about 1 minute until fragrant and lightly golden.
  3. Place the scallops in the skillet, cooking for 2-3 minutes on each side until they develop a golden crust and are slightly opaque.
  4. Squeeze the lemon juice over the scallops and sprinkle the zest on top, then season with salt and pepper to taste.
  5. Remove from heat, garnish with freshly chopped parsley, and serve immediately.

Nutrition

Calories: 240kcalCarbohydrates: 5gProtein: 22gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 450mgVitamin A: 500IUVitamin C: 5mgCalcium: 40mgIron: 1.5mg

Notes

Make sure your scallops are dry for the best sear. Use high-quality, unsalted butter for optimal flavor. Don’t overcook the scallops; they should be just opaque and tender. For extra flavor, add a splash of white wine to the pan after cooking the garlic before adding the scallops. Enjoy the dish fresh, but leftovers can be stored in an airtight container for up to 2 days in the refrigerator. Reheat gently to avoid rubberiness.
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