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Seared Salmon & Eggs Breakfast Plate

Seared Salmon & Eggs Breakfast Plate: Your Irresistible Morning Delight

Start Your Day Right with a Seared Salmon & Eggs Breakfast Plate

There’s something magical about a breakfast that feels indulgent yet wholesome. Picture this: a golden seared salmon fillet sitting next to creamy, perfectly cooked eggs, all drizzled with a hint of lemon and herbs. This Seared Salmon & Eggs Breakfast Plate is my go-to dish for lazy Sunday mornings or when I want to impress friends at brunch. The first time I made it, I was blown away by how simple yet sophisticated it tasted. It’s the kind of meal that makes you feel like you’re dining at a fancy café, even if you’re still in your pajamas.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 2 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 fillets salmon fillets (about 6 ounces each)
  • 4 large eggs
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • to taste Salt and freshly ground black pepper
  • 1 lemon, cut into wedges
  • to taste fresh dill or parsley, chopped (optional)

Equipment

  • Nonstick skillet
  • Spatula
  • Paper towels
  • Lemon juicer optional
  • Tongs

Method
 

  1. Gather all ingredients; pat salmon fillets dry and season with salt and pepper.
  2. Heat olive oil in a nonstick skillet over medium-high heat.
  3. Place salmon skin-side down in the skillet and cook undisturbed for about 4–5 minutes.
  4. Flip the salmon and cook for another 2–3 minutes until done.
  5. Push salmon to one side of the skillet and add butter.
  6. Crack eggs into the skillet, cooking until whites are set and yolks are runny (or scramble for a creamier texture).
  7. Transfer salmon and eggs to a plate, garnish with herbs, and serve with lemon wedges.
  8. Enjoy fresh salmon's delicate flavor and crispy skin by following the key tips provided in the recipe!

Nutrition

Calories: 400kcalProtein: 35gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 370mgSodium: 280mgPotassium: 600mgVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 5mg

Notes

For a flavorful twist, sprinkle smoked paprika on the salmon before searing.
Swap salmon for trout or cod for a different flavor profile.
If preparing ingredients in advance, keep them separate and assemble just before serving for optimal freshness.
Leftovers can be stored in an airtight container in the fridge for up to one day; reheat gently on the stovetop to maintain texture.
Tried this recipe?Let us know how it was!