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–+ servings
Sesame Salmon Noodles

Sesame Salmon Noodles

Discover the ultimate Sesame Salmon Noodles recipe! Packed with bold flavors and easy to make, this dish is perfect for weeknight dinners or entertaining guests.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets salmon, skinless
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • 2 tablespoons mixed white and black sesame seeds
  • to taste Salt and pepper
  • 250 g udon, soba, or rice noodles
  • 1 red bell pepper sliced
  • 1 carrot julienned
  • 100 g broccoli florets
  • 2 green onions chopped
  • 1 tablespoon vegetable oil
  • to garnish Fresh cilantro
  • to serve Lime wedges

Equipment

  • Large skillet or wok
  • Baking sheet or grill
  • Parchment paper
  • Sharp knife and cutting board
  • Mixing bowls

Method
 

  1. In a small bowl, whisk together soy sauce, honey, sesame oil, ginger, and garlic.
  2. Place the salmon fillets in a shallow dish and pour the marinade over them; cover and refrigerate for at least 30 minutes.
  3. Preheat your oven to 200°C (or fire up the grill).
  4. Pat the salmon dry with paper towels and press sesame seeds onto both sides.
  5. Arrange the fillets on parchment paper or directly on the grill and cook for 12–15 minutes until golden brown.
  6. While the salmon cooks, boil the noodles according to package instructions, then drain and set aside.
  7. Heat vegetable oil in a large skillet or wok over medium-high heat and stir-fry the bell pepper, carrot, and broccoli until tender-crisp.
  8. Add green onions, soy sauce, and sesame oil; toss in the cooked noodles until heated through.
  9. Divide the noodle mixture among plates and top each portion with a salmon fillet.
  10. Garnish with fresh cilantro and serve with lime wedges.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 750mgFiber: 4gSugar: 5gVitamin A: 25IUVitamin C: 40mgCalcium: 6mgIron: 15mg

Notes

This dish reheats well but for best results, warm in a skillet rather than the microwave. Pro tip: Toast sesame seeds for enhanced flavor!
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