Ingredients
Equipment
Method
- In a bowl, toss the chicken pieces with olive oil and all the spices. Let them sit for at least 15 minutes to soak up all that flavor.
- Heat a bit of oil in a large skillet or pot over medium heat. Add the marinated chicken and let it sizzle until golden brown on all sides. Remove the chicken and set it aside.
- In the same pan, add the onions, garlic, and carrots. Sauté until they’re soft and fragrant. If using chickpeas, add them now too.
- Add the rice to the pan and stir to coat it with the veggie mixture. Pour in the chicken broth, bring it to a boil, then lower the heat. Cover and let it simmer for about 15 minutes.
- Once the rice is cooked, place the seared chicken back into the pot. Cover and let it heat through for another 5 minutes.
- Sprinkle fresh parsley on top and serve with lemon wedges and a side of yogurt sauce.
Nutrition
Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 750mgFiber: 6gSugar: 2gVitamin A: 600IUVitamin C: 8mgCalcium: 30mgIron: 2.5mg
Notes
To enhance flavor, lightly toast the spices in a dry pan before adding them to the chicken. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for longer storage. If you’re out of basmati rice, jasmine rice works just as well. For a vegetarian option, substitute chicken with tofu or mushrooms.
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