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sheet pan chicken recipes

Sheet Pan Chicken Recipes

Discover quick and healthy sheet pan chicken recipes that simplify dinner prep with minimal cleanup and maximum flavor variety.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces Boneless chicken breasts or bone-in pieces
  • 2 cups Broccoli florets
  • 2 medium Sweet potatoes diced
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • to taste Salt
  • to taste Pepper
  • optional Fresh herbs (like rosemary) for extra flavor
  • optional Lemon zest for extra flavor

Equipment

  • Sheet pan
  • Parchment paper or silicone mat (optional)
  • Mixing bowl
  • Meat thermometer

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Line a sheet pan with parchment paper or a silicone mat.
  3. Place the chicken in the center of the pan, skin-side up if using bone-in pieces.
  4. Surround the chicken with diced sweet potatoes and broccoli florets.
  5. Drizzle olive oil over the chicken and vegetables.
  6. Sprinkle garlic powder, smoked paprika, salt, and pepper evenly over everything.
  7. Toss the vegetables gently to ensure they are coated in the oil and spices.
  8. Roast in the oven for 25–30 minutes, checking for doneness (chicken should reach an internal temperature of 165°F).
  9. Shake the pan halfway through to promote even browning.
  10. Let the chicken rest for a few minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 350mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 140IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Feel free to swap out the vegetables with what you have on hand; asparagus or bell peppers work well too! For added flavor, consider marinating the chicken with your favorite spices or a splash of balsamic vinegar before cooking. If making ahead for meal prep, slightly undercook the vegetables to avoid mushiness upon reheating. Enjoy the simplicity and delightful flavors of sheet pan meals!
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