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–+ servings

Simple Chicken Veggie Bake

Discover the comforting and easy Simple Chicken Veggie Bake, a one-pan wonder perfect for busy weeknights or family gatherings. Packed with tender chicken and colorful, nutritious veggies, this dish is a crowd-pleaser.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 3 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 2 tbsp olive oil
  • 1 tbsp dried Italian seasoning
  • to taste salt and pepper
  • 1/2 cup grated Parmesan cheese (optional)

Equipment

  • Large baking dish
  • Mixing bowl
  • Measuring spoons
  • Oven mitts

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Chop the vegetables into bite-sized pieces and season the chicken breasts with salt and pepper.
  3. In a large mixing bowl, toss the chopped vegetables with olive oil, Italian seasoning, salt, and pepper.
  4. Lay the seasoned chicken breasts in the center of a large baking dish and surround them with the seasoned vegetables.
  5. Optional: Sprinkle grated Parmesan cheese over the top.
  6. Bake for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 50IUVitamin C: 60mgCalcium: 10mgIron: 8mg

Notes

Feel free to swap chicken breasts for thighs for more flavor. You can use any vegetables you have on hand, making this dish versatile. For an extra flavor boost, marinate the chicken in olive oil, lemon juice, and garlic before baking. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat before serving.
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