Ingredients
Equipment
Method
- Preheat your smoker to 225°F (107°C).
- Drain and rinse the canned beans to remove excess sodium and syrup.
- In a mixing bowl, combine the beans with brown sugar, mustard, garlic powder, smoked paprika, and cayenne pepper (if using).
- Transfer the seasoned beans to a heat-safe dish or foil pan.
- Place the dish in the smoker and add your chosen wood chips.
- Smoke the beans for 30 to 45 minutes, stirring occasionally.
- For deeper flavors, extend smoking time up to 1 hour.
- Optionally, add a splash of maple syrup, liquid smoke, or fresh herbs during the last 10 minutes.
- Serve warm.
Nutrition
Calories: 160kcalCarbohydrates: 30gProtein: 6gFat: 1gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 6mg
Notes
Feel free to experiment with different canned bean brands, but always check labels for vegetarian options. Customize the flavors by adding extra spices, a splash of bourbon, or sautéed mushrooms for added richness. These beans are great served alongside grilled veggies or cornbread for a heartier meal. Enjoy and don’t forget to garnish with fresh herbs or green onions for an added touch!
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