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spaghetti pasta salad recipe

Spaghetti Pasta Salad Recipe

Discover why this spaghetti pasta salad recipe is a favorite. Easy to make, versatile, and packed with flavor for any occasion.
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Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 oz spaghetti (cooked al dente)
  • 1 cup bell peppers (diced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumbers (diced)
  • 1 cup protein (optional, e.g., grilled chicken, diced ham, or chickpeas)
  • ½ cup dressing (e.g., mayo or Italian dressing)
  • to taste salt and pepper

Equipment

  • Large pot
  • Big mixing bowl
  • Strainer
  • Spoon or spatula for mixing
  • Chopping board

Method
 

  1. Cook spaghetti until just shy of al dente, then rinse under cold water.
  2. Toss cooled spaghetti with a little olive oil if not mixing immediately.
  3. Prep your veggies by dicing bell peppers and cucumbers and halving cherry tomatoes.
  4. Combine vegetables and protein with the chilled spaghetti in a large bowl.
  5. Gradually add your chosen dressing and toss gently to coat the ingredients evenly.
  6. Season with salt, pepper, and optional herbs to taste.
  7. Let the salad chill in the fridge for at least 30 minutes before serving.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 6mg

Notes

Feel free to customize this salad with any vegetables you have on hand or your favorite proteins. For a creamier version, mix mayo with sour cream. Store leftovers in an airtight container for up to three days; keep the dressing separate if pre-prepping to maintain freshness.
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