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–+ servings
Spiced Chicken Tagine

Spiced Chicken Tagine

Discover the vibrant flavors of Spiced Chicken Tagine, a Moroccan classic bursting with spices, citrus, and olives. Perfect for any occasion!
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces chicken breasts
  • 1 onion, thinly sliced
  • 2 carrots, cut into rounds
  • 100 g green olives
  • 1 orange
  • 1 preserved lemon
  • 1 teaspoon ras-el-hanout
  • 1 teaspoon cumin
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • to taste salt
  • to taste pepper

Equipment

  • Large skillet or Dutch oven
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring spoons
  • Serving dish

Method
 

  1. Heat olive oil in a large skillet over medium heat and cook chicken breasts until golden brown on both sides; remove and set aside.
  2. Sauté sliced onion and carrot rounds in the same skillet for about 5 minutes until slightly softened.
  3. Sprinkle in ras-el-hanout and cumin, stirring to coat vegetables evenly.
  4. Add honey, freshly squeezed orange juice, and chopped preserved lemon; stir to combine.
  5. Return the chicken to the skillet, add olives, and pour in enough water to partially cover the ingredients.
  6. Lower the heat and let it simmer gently until the chicken is cooked through and the sauce thickens.
  7. Spoon the tagine over couscous or rice, garnishing with fresh herbs.

Nutrition

Calories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 85mgSodium: 400mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For a twist, swap preserved lemons with fresh lemon zest. You can also substitute green olives with black olives for a milder flavor. If you're vegetarian, try chickpeas or tofu instead of chicken. To enhance flavor, toast spices lightly before use. Leftovers can be stored in the fridge for up to 3 days or frozen for later enjoyment. For best results when reheating, consider storing chicken and sauce separately to prevent moisture absorption. Enjoy!
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