Ingredients
Equipment
Method
- Wash and slice all vegetables into thin, uniform strips.
- Whisk together gochujang sauce ingredients until smooth and set aside.
- Heat a large pan over medium-high heat with vegetable oil and cook each vegetable type separately with salt.
- Start with carrots for 2-3 minutes, then remove; repeat with zucchini and mushrooms.
- Quickly wilt spinach and bean sprouts for about 1 minute, then remove.
- In the same pan, cook ground beef until browned and no longer pink; drain excess fat.
- Add minced garlic to the beef, cooking for one minute until fragrant.
- Stir in soy sauce and gochujang, mixing until beef is coated.
- Fry eggs in a non-stick skillet until whites are set and yolks are runny.
- Assemble by dividing rice into bowls, arranging vegetables and beef around the edge, and placing fried egg in the center.
- Sprinkle with sesame seeds and green onions.
Nutrition
Calories: 500kcalCarbohydrates: 60gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 160mgSodium: 750mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2200IUVitamin C: 35mgCalcium: 70mgIron: 3.5mg
Notes
Use short-grain rice for the best texture. If you're missing ingredients, feel free to swap in alternatives (like ground turkey for beef). Store components separately to keep them fresh, preventing soggy leftovers. Adjust the spice level with less gochujang if your family prefers milder flavors. Enjoy making it a family activity, letting everyone build their bowls!
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