Ingredients
Equipment
Method
- Mix the ground beef with all the spices in a medium bowl and season with salt and pepper.
- Heat the olive oil in a nonstick skillet over medium-high heat and sauté the chopped onion until fragrant.
- Add the beef to the pan and cook until browned and cooked through, avoiding overcrowding the pan.
- Stir in the chopped cilantro and corn kernels, mix well, and remove from heat to cool.
- In a large bowl, whisk together the flour, baking powder, and salt, then gradually add warm water to form a soft dough.
- Knead the dough on a floured surface for about 5 minutes until smooth, then let it rest covered with a damp cloth for 10 minutes.
- Roll out the dough to 5 mm thickness and cut out circles using a round cutter.
- Place a spoonful of beef filling in the center of each circle, moisten the edges with water, fold, and seal with a fork.
- Heat oil in a deep skillet and fry the empanadas in batches until golden brown and crispy.
- Drain on paper towels and serve hot with dipping sauces.
Nutrition
Calories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 10mg
Notes
You can swap ground beef with ground turkey or chicken for a lighter option. If you prefer a healthier cooking method, consider baking the empanadas instead of frying—just brush them with olive oil and bake at 375°F (190°C) for 20 minutes. Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Experiment with different fillings like cheese or vegetables to cater to your taste preferences.
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