Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Crush cornflakes into fine crumbs and mix them with flour, smoked paprika, garlic powder, onion powder, salt, and pepper in a shallow bowl.
- Beat the eggs in another bowl.
- Dip each chicken thigh into the beaten eggs, then press firmly into the cornflake mixture, ensuring the coating sticks.
- Place the coated chicken on the prepared baking sheet.
- Toss halved Brussels sprouts with olive oil, salt, and pepper, then spread around the chicken on the baking sheet.
- Bake for 25 to 30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
- In a small saucepan, combine honey, Dijon mustard, hot sauce, melted butter, smoked paprika, and cayenne pepper, heating gently until smooth.
- Brush the sauce generously over each piece of chicken and return to the oven for 5 more minutes.
- Garnish with fresh parsley and serve with lemon wedges.
Nutrition
Calories: 380kcalCarbohydrates: 28gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 110mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 50mgCalcium: 40mgIron: 2mg
Notes
For a crispier coating, make sure to pat the chicken dry before coating. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness. Feel free to substitute chicken thighs with drumsticks or use panko breadcrumbs instead of cornflakes for a different texture. For an extra layer of flavor, add a pinch of smoked sea salt to the cornflake coating.
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