Ingredients
Equipment
Method
- Rinse the shrimp thoroughly and pat them dry with paper towels.
- In a small bowl, whisk together ginger, garlic, honey, soy sauce, chili flakes, chili oil, and black pepper.
- Pour one-third of the marinade over the shrimp and let them sit while heating the pan.
- Heat a large skillet over medium-high heat and add coconut oil and sesame oil.
- Lay the shrimp in a single layer and cook for 2–3 minutes per side until opaque and golden, adding half of the remaining marinade halfway through.
- Remove the shrimp and set aside.
- Cut cauliflower into florets and cube the sweet potatoes; steam until fork-tender, about 15 minutes.
- Transfer the cooked veggies to a blender, add coconut milk, vegetable broth, salt, pepper, and butter, and blend until smooth and creamy.
- Taste and adjust seasoning as needed.
- Spoon mash onto plates, top with shrimp, and garnish as desired.
Nutrition
Calories: 320kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 6gCholesterol: 200mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 10gVitamin A: 150IUVitamin C: 50mgCalcium: 6mgIron: 15mg
Notes
Use fresh ginger for a more vibrant flavor and high-quality honey for the best taste. You can substitute shrimp with chicken or tofu if desired, and use maple syrup instead of honey for a lower sugar option. Store the shrimp and mash separately in airtight containers for up to three days; reheat the mash with a splash of broth for best texture. Consider garnishing with fresh herbs or an extra drizzle of honey for a beautiful presentation.
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