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–+ servings
Spinach Mushroom Curry

Spinach Mushroom Curry

Discover the magic of Spinach Mushroom Curry: a creamy, flavorful dish perfect for cozy dinners or meal prep. Easy to make and packed with nutrients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 450 g baby spinach leaves
  • 500 g button mushrooms, sliced
  • 5 cloves garlic, minced
  • 1 tablespoon grated ginger
  • 2 green chilies sliced
  • 3 tablespoons ghee, butter, or oil
  • 1 teaspoon ground cumin
  • 2 teaspoons dried fenugreek leaves (kasoori methi)
  • 2 teaspoons garam masala
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon salt adjust to taste
  • 65 ml heavy cream

Equipment

  • Large nonstick skillet
  • Wooden spoon
  • Immersion blender (optional)
  • Knives
  • Cutting board

Method
 

  1. Wash the spinach thoroughly under cold water and pat dry.
  2. Wipe mushrooms with a damp paper towel and slice them into thick pieces.
  3. Heat two tablespoons of ghee, butter, or oil in a large skillet over medium-high heat and sauté the mushrooms until golden brown, about 8 minutes.
  4. Transfer the mushrooms to a plate and set aside.
  5. In the same skillet, melt another tablespoon of fat, then add garlic, ginger, and green chilies; sauté for 2 minutes.
  6. Add cumin and turmeric, cooking briefly to bloom the spices.
  7. Add the spinach, fenugreek leaves, garam masala, and salt; cook until spinach wilts completely.
  8. Blend the mixture partially with an immersion blender for desired texture.
  9. Pour in heavy cream and stir, allowing it to simmer for 5 minutes.
  10. Reintroduce the sautéed mushrooms, mix well, and cook for another 4-5 minutes.

Nutrition

Calories: 280kcalCarbohydrates: 15gProtein: 9gFat: 22gSaturated Fat: 10gCholesterol: 55mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 8000IUVitamin C: 60mgCalcium: 130mgIron: 4mg

Notes

This dish can be prepped ahead of time and also freezes well. Enjoy with naan or rice for a complete meal.
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