Ingredients
Equipment
Method
- Clean calamari tubes and tentacles, trimming about 1cm from the base for a neat edge.
- Lay calamari and tentacles on a towel and refrigerate uncovered for drying.
- Heat olive oil in a medium pan over medium heat and toast breadcrumbs until golden brown.
- Remove from heat and stir in drained raisins, capers with brine, half the lemon juice, and toasted pine nuts. Season with sea salt and black pepper.
- Mix in most of the chopped fennel or dill leaves and add water if the mixture is too dry.
- Fill each calamari tube three-quarters full with the breadcrumb mixture and secure the opening with a toothpick.
- Heat olive oil in a large skillet over medium heat and cook stuffed calamari for 5 minutes until golden.
- Flip and add reserved tentacles, cooking for another 5 minutes.
- Add butter to the skillet, baste the calamari, squeeze in remaining lemon juice, and scatter leftover herbs and filling before removing from heat.
Nutrition
Calories: 320kcalCarbohydrates: 35gProtein: 18gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 700mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg
Notes
Soaking the raisins enhances their sweetness and texture. Use fresh calamari when possible for better flavor. The recipe can be tailored with different fillings like raisins or nuts based on preference. Leftovers can be stored in an airtight container in the fridge for up to two days. Reheat in a skillet for best texture.
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