Ingredients
Equipment
Method
- Preheat your oven to 180°C (350°F).
- Wash the tomatoes, slice off the tops, and scoop out the pulp. Sprinkle a pinch of salt inside each tomato and drain upside down on a plate.
- In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, egg, parsley, salt, and pepper. Mix in some reserved tomato pulp for moisture.
- Fill each tomato with the meat mixture, packing it tightly and leaving room at the top. Replace the tomato caps.
- Arrange the stuffed tomatoes in a baking dish and pour the broth into the bottom.
- Bake for 40-45 minutes, basting with juices every 15 minutes.
- Let the tomatoes rest for a few minutes before serving. Garnish with extra parsley and enjoy.
Nutrition
Calories: 300kcalCarbohydrates: 12gProtein: 25gFat: 18gSaturated Fat: 5gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 950IUVitamin C: 15mgCalcium: 40mgIron: 3mg
Notes
Always choose evenly sized tomatoes for uniform cooking. Don’t skip salting the insides—it helps to draw out excess moisture. Feel free to experiment with spices like paprika or cumin for a unique twist. Store leftovers in an airtight container in the fridge for up to 3 days. For a vegetarian option, use lentils or mushrooms instead of meat. Garnish with fresh herbs or grated Parmesan for an elegant touch!
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