Ingredients
Equipment
Method
- Butterfly the chicken breasts by slicing them open without cutting all the way through to create a pocket for the filling.
- Rub the outside with the olive oil from the sun-dried tomatoes and season generously with Cajun seasoning, Italian seasoning, and paprika. Sprinkle the inside with onion powder.
- In a bowl, mix the cream cheese, spinach, sun-dried tomatoes, mozzarella, and Parmesan until smooth and creamy.
- Spoon about a tablespoon of the filling into each chicken breast, spreading it evenly, and close the chicken around the filling. Secure with toothpicks if needed.
- Heat olive oil in a skillet over medium-high heat. Place the chicken in the pan, lower the heat to medium, cover, and cook for 8 to 10 minutes per side.
- Check the internal temperature with a meat thermometer; it should reach 165°F (75°C).
- Let the chicken rest for 5 minutes before serving.
Nutrition
Calories: 380kcalCarbohydrates: 6gProtein: 35gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 10mgCalcium: 25mgIron: 8mg
Notes
Use high-quality ingredients like freshly grated Parmesan for the best flavor. Fresh herbs like basil or parsley make great garnishes. Avoid overcrowding the pan while cooking for even browning. Leftovers can be stored in an airtight container in the fridge for up to 3 days; reheat gently. Prep the filling ahead of time and refrigerate it for up to 2 days to save time at dinner. If you have leftover filling, it can be used in pastas or as a dip.
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