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–+ servings
Sweet Soy Beef Bowls

Sweet Soy Beef Bowls

Discover the perfect blend of sweet and savory in Sweet Soy Crispy Beef Bowls a quick and delicious family meal ready in 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb ground beef
  • 2 tablespoons oil
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes optional
  • 1 bell pepper sliced
  • 1 onion sliced
  • 2 cups cooked rice
  • to garnish green onions, chopped

Equipment

  • Large skillet
  • Mixing bowl
  • Measuring spoons and cups
  • Knife and cutting board
  • Large pot for boiling rice

Method
 

  1. Start by mincing the garlic and slicing the bell pepper and onion.
  2. Heat 2 tablespoons of oil in a large skillet over medium heat and add the ground beef, cooking until browned and crispy.
  3. Add the minced garlic, sliced bell pepper, and onion to the skillet, stirring for a few minutes until vegetables are slightly softened.
  4. In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, and red pepper flakes. Pour this mixture over the beef and vegetables, stirring well to coat evenly.
  5. Divide the cooked rice among four bowls and top each with the sweet soy crispy beef and vegetable mixture. Garnish with chopped green onions before serving.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 10IUVitamin C: 40mgCalcium: 4mgIron: 15mg

Notes

If you don’t have ground beef, you can substitute with ground turkey or chicken. For extra nutrition, consider adding more vegetables like broccoli or snap peas. Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. To make the beef extra crispy, pat it dry with a paper towel before cooking. Adjust the amount of red pepper flakes to your taste if you prefer a milder dish.
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