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–+ servings
Tender Lamb Shank

Tender Lamb Shank

Discover the magic of Tender Lamb Shank with creamy mashed potatoes. Slow-cooked to perfection, this rich and comforting dish is perfect for cozy dinners or special occasions. Try it now!
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Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 50 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 lamb shanks
  • 4 large potatoes peeled and cubed
  • 1 onion chopped
  • 3 cloves garlic minced
  • 2 carrots peeled and chopped
  • 1 cup non-alcoholic beef broth
  • 2 tbsp olive oil
  • to taste Salt and pepper
  • 1 tsp dried rosemary
  • 3 tbsp butter for mashed potatoes
  • 1/2 cup milk or cream for mashed potatoes
  • to taste Fresh parsley chopped for garnish

Equipment

  • Large pot with a lid
  • Wooden spoon or spatula
  • Potato masher or hand mixer
  • Tongs for handling the lamb
  • Sharp knife and cutting board

Method
 

  1. Heat olive oil in a large pot over medium heat and season lamb shanks with salt and pepper.
  2. Sear lamb shanks on all sides until golden-brown; remove and set aside.
  3. In the same pot, sauté chopped onions, minced garlic, and carrots until softened.
  4. Pour in beef broth and add dried rosemary; return lamb shanks to the pot.
  5. Cover and simmer on low heat for 2-3 hours.
  6. Boil cubed potatoes in salted water until fork-tender, drain, and mash with butter and milk until smooth.
  7. To serve, spoon mashed potatoes onto plates, add lamb shank, and ladle vegetables and broth over top.
  8. Garnish with fresh parsley.

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 650mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Don’t skip searing the lamb; it builds great flavor. Use fresh herbs for a more vibrant taste. Store leftovers in an airtight container in the fridge for up to 3 days; reheat gently. For freezing, separate the mashed potatoes from the lamb for best texture upon reheating. Leftover lamb shanks are great in soups or stews for added flavor.
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