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Thai Grilled Chicken

Thai Grilled Chicken

Discover the bold flavors of Thai Grilled Chicken, a must-try dish perfect for any occasion. Easy to make and packed with zesty marinade goodness.
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Prep Time 12 minutes
Cook Time 8 minutes
Marinating Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 900 g boneless, skinless chicken thighs
  • 2 tablespoons lemongrass paste
  • 6 cloves garlic, crushed and minced
  • 2 tablespoons fresh lime juice
  • 2 teaspoons red chili flakes
  • 3 tablespoons fish sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • ½ teaspoon white pepper

Equipment

  • Mixing bowl
  • Resealable plastic bag
  • Tongs
  • Grill or grill pan
  • Meat thermometer (optional)

Method
 

  1. Mix all the marinade ingredients in a bowl until the sugar dissolves.
  2. Place chicken thighs in a resealable plastic bag and pour the marinade over them.
  3. Massage the bag gently to coat the chicken evenly and let it sit in the fridge for at least 45 minutes.
  4. Preheat your grill to medium-high heat (around 175°C).
  5. Remove chicken from the marinade and shake off excess.
  6. Grill the chicken for about 3-4 minutes per side, brushing some leftover marinade during the last minute.
  7. Let the chicken rest for a few minutes, then garnish with sesame seeds, sliced chili, and fresh cilantro before serving with lime wedges.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 27gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 1100mgPotassium: 450mgFiber: 1gSugar: 9gVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

For a milder spice level, reduce the chili flakes or omit them. You can also use fresh lemongrass stalks instead of lemongrass paste. The leftovers can be shredded and used in stir-fry or salads. Store any leftovers in an airtight container in the fridge for up to 3 days. Always label your containers with the date! Enjoy the fresh flavors of this dish, and don’t skip the resting step after grilling—it’s crucial for juicy chicken!
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