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–+ servings
Thai Pumpkin Velouté

Thai Pumpkin Velouté

Discover the rich and creamy flavors of Thai Pumpkin Velouté, a comforting soup blending sweet pumpkin, spicy ginger, and aromatic lemongrass for an unforgettable culinary experience.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon coconut oil
  • 1/2 cup finely chopped red onion
  • 2 cloves garlic, crushed
  • 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
  • 1 small red chili, seeded and finely chopped
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 425 grams canned pumpkin puree
  • 400 milliliters full-fat coconut milk
  • 2 cups vegetable broth preferably no-salt-added
  • 2 tablespoons lime juice
  • 2 cups cauliflower florets
  • 2 cups chopped leafy greens (spinach, kale, etc.)

Equipment

  • Large pot
  • Wooden spoon
  • Sharp knife
  • Immersion blender (optional)
  • Measuring cups and spoons

Method
 

  1. Heat the coconut oil in a large pot over medium heat.
  2. Add the chopped red onion and sauté for about 5 minutes until translucent.
  3. Toss in the garlic, ginger, and red chili. Stir and cook for another minute.
  4. Add the turmeric, coriander, and salt to the pot and mix thoroughly, then stir in the pumpkin puree. Let it simmer gently for 2 minutes.
  5. Pour in the vegetable broth, coconut milk, and lime juice. Bring to a boil, then reduce heat and add the cauliflower florets. Cover and let it simmer for 15 minutes.
  6. Stir in the leafy greens and cook uncovered for 5 more minutes.
  7. Taste the soup and adjust seasoning if needed. Ladle into bowls and garnish with fresh cilantro, a drizzle of coconut milk, or lime wedges.

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 3gFat: 8gSaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For an ultra-smooth texture, blend the soup before adding the greens. You can store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months. Use high-quality coconut milk for the creamiest results, and do not skip the fresh lime juice for added brightness. Feel free to customize the dish with ingredients you have on hand—it's versatile and can accommodate various substitutions!
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