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–+ servings
Traditional Cassoulet Delight

Traditional Cassoulet Delight

Discover the rich flavors of Traditional Cassoulet Delight. A hearty French classic with tender beans and succulent meats. Perfect for any occasion.
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Prep Time 30 minutes
Cook Time 3 hours
Soaking Time 6 hours
Total Time 9 hours 30 minutes
Servings: 6 people
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 250 g white beans
  • 4 pieces Toulouse sausages
  • 200 g pork shoulder or breast
  • 150 g lard
  • 1 piece onion
  • 2 pieces carrots
  • 2 cloves garlic
  • 1 bunch bouquet garni thyme, bay leaf, parsley
  • 1 liter chicken broth
  • 1 tablespoon duck fat
  • to taste salt and pepper

Equipment

  • Large pot or Dutch oven
  • Skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method
 

  1. The night before, soak the white beans in cold water.
  2. Drain and rinse the beans the next day.
  3. Place the soaked beans in a large pot with fresh water and bring to a boil.
  4. Reduce the heat and let the beans simmer for about an hour until tender.
  5. In a skillet, heat the duck fat and add the Toulouse sausages, browning them on all sides.
  6. Remove the sausages and set aside.
  7. In the same skillet, add the diced lard and pork, cooking until browned.
  8. Add the chopped onion, sliced carrots, and crushed garlic to the skillet, sautéing until softened.
  9. Transfer the cooked beans, browned meats, and sautéed vegetables to a large cocotte.
  10. Add the bouquet garni and chicken broth, seasoning with salt and pepper.
  11. Add the browned sausages to the cocotte and cover.
  12. Let it simmer on low heat for about 2 hours, stirring occasionally.
  13. After 2 hours, check the consistency and adjust with more broth if too thick, or simmer longer if too thin.
  14. Remove the bouquet garni before serving.

Nutrition

Calories: 500kcalCarbohydrates: 45gProtein: 32gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 850mgPotassium: 680mgFiber: 11gSugar: 4gVitamin A: 600IUVitamin C: 15mgCalcium: 70mgIron: 5mg

Notes

Use high-quality, fresh ingredients for the best flavor. Don’t skimp on the soaking and simmering times to achieve the right texture and flavor. Adjust seasoning to taste; feel free to add salt until the desired flavor is reached. This dish keeps well in the refrigerator for up to 5 days, and flavors improve if made ahead. For an extra flavor boost, add a splash of red wine while simmering. Serve in a rustic bowl or ramekins with a crusty baguette for soaking up the sauce. Enjoy!
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