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Turkey Sausage & Egg White Scramble Bowl

Turkey Sausage & Egg White Scramble Bowl: Healthy Breakfast Delight

Start Your Day Right with a Turkey Sausage & Egg White Scramble Bowl

There’s something magical about breakfast that makes it the most important meal of the day. For me, mornings are all about balance—something hearty yet healthy, flavorful yet light. That’s why I fell head over heels for the Turkey Sausage & Egg White Scramble Bowl. Imagine tender bites of turkey sausage mingling with fluffy egg whites, all nestled in a bowl of vibrant veggies and grains. It’s like a warm hug for your stomach and a high-five for your health goals. I first made this dish on a busy Monday morning when I needed fuel to tackle the week. Let me tell you—it didn’t just power me through; it became a family favorite!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 pound turkey sausage
  • 8 large egg whites (or 1 cup liquid egg whites)
  • 1 tablespoon olive oil
  • 1 unit red bell pepper diced
  • 1 small onion chopped
  • 2 cups fresh spinach leaves
  • to taste salt and pepper
  • to taste avocado slices optional topping
  • to taste shredded cheese optional topping
  • to taste hot sauce optional topping

Equipment

  • Nonstick skillet
  • Wooden spoon or spatula
  • Cutting board
  • Knife

Method
 

  1. Heat a nonstick skillet over medium heat and add the olive oil.
  2. Crumble the turkey sausage into the pan and cook until golden brown, about 5–7 minutes.
  3. Transfer the cooked sausage to a plate lined with paper towels.
  4. In the same skillet, add the diced bell pepper and chopped onion, cooking until softened, about 4–5 minutes.
  5. Add the spinach and cook until wilted.
  6. Pour in the egg whites and stir gently, allowing them to cook slowly.
  7. Season with salt and pepper to taste and ensure the eggs are fluffy.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 180mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg
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