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Turkey & Spinach Stuffed Peppers

Turkey & Spinach Stuffed Peppers: Irresistibly Healthy Delight

Why These Turkey & Spinach Stuffed Peppers Are a Game-Changer

Let me tell you a little story. A few months ago, I was hosting a family dinner and had no idea what to cook. My cousin mentioned she was craving something healthy but still comforting. That’s when I stumbled upon the idea of Turkey & Spinach Stuffed Peppers. Fast forward to dinner time, and my kitchen smelled like an Italian grandma’s dream. The vibrant colors of red bell peppers stuffed with savory turkey, fresh spinach, and gooey cheese made everyone drool. And guess what? Even my picky nephew asked for seconds! This dish is not just delicious—it’s also simple, healthy, and perfect for any occasion.

A Little History Behind Stuffed Peppers

Stuffed peppers have been around for ages. They’re a classic dish in many cultures, from Eastern Europe to the Mediterranean. Traditionally, they were a way to use up leftover rice, meat, and veggies. In Turkey (yes, the country!), stuffed peppers are often filled with spiced lamb or beef and served as part of a mezze spread. But here in the USA, we’ve put our own spin on them. Turkey & Spinach Stuffed Peppers are lighter and packed with nutrients, making them a modern favorite for health-conscious cooks.

Why You’ll Love This Recipe

This Turkey & Spinach Stuffed Peppers recipe is a winner for so many reasons. First, it’s super flavorful—think juicy turkey, earthy spinach, and melty cheese all wrapped up in a sweet bell pepper. Second, it’s easy to make. No fancy techniques or hours in the kitchen required. Plus, it’s versatile. You can tweak it to suit your taste or dietary needs. Whether you’re feeding your family or impressing guests, this dish will leave everyone smiling.

Perfect Occasions to Make Turkey & Spinach Stuffed Peppers

These stuffed peppers are perfect for weeknight dinners when you want something quick and healthy. They’re also great for meal prep since they reheat beautifully. Hosting a potluck? Bring these along—they’re always a hit. And if you’re looking for a dish to serve at a holiday gathering, Turkey & Spinach Stuffed Peppers are festive enough to fit right in. Bonus: they’re kid-friendly too!
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 large bell peppers (red, yellow, or orange)
  • 1 pound ground turkey
  • 2 cups fresh spinach, chopped
  • 1 cup cooked brown rice
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper
  • 1 cup shredded mozzarella cheese
  • 1/2 cup marinara sauce

Equipment

  • Sharp knife
  • Cutting board
  • Large skillet
  • Spoon for stuffing
  • Baking dish

Method
 

  1. Cut the tops off the bell peppers and scoop out the seeds.
  2. In a skillet, cook the ground turkey until it’s no longer pink.
  3. Add the diced onion and garlic to the skillet, and cook until softened.
  4. Stir in the chopped spinach and cook until wilted.
  5. Add the cooked rice, Italian seasoning, salt, and pepper to the skillet, mixing well.
  6. Spoon the turkey mixture into each pepper and pack it gently.
  7. Top each pepper with marinara sauce and sprinkle with mozzarella cheese.
  8. Drizzle a little olive oil over the peppers before baking.
  9. Bake in a preheated oven at 375°F for 25-30 minutes, until the peppers are soft and the cheese is bubbly.
  10. Let the dish rest for 5 minutes before serving.

Nutrition

Calories: 340kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 6gCholesterol: 70mgSodium: 480mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 40IUVitamin C: 70mgCalcium: 20mgIron: 15mg

Notes

This Turkey & Spinach Stuffed Peppers recipe is a winner for so many reasons. First, it’s super flavorful—think juicy turkey, earthy spinach, and melty cheese all wrapped up in a sweet bell pepper. Second, it’s easy to make. No fancy techniques or hours in the kitchen required. Plus, it’s versatile. You can tweak it to suit your taste or dietary needs. Whether you’re feeding your family or impressing guests, this dish will leave everyone smiling.
Tried this recipe?Let us know how it was!