Ingredients
Equipment
Method
- In a mixing bowl, combine the ground beef, breadcrumbs, egg, ketchup, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix lightly and shape into 4 oval patties, about 1/2 inch thick.
- Heat a skillet over medium-high heat with butter or oil. Cook the patties for 3-4 minutes per side until browned. Transfer to a plate and set aside.
- In the same skillet, melt butter over medium heat. Sauté the sliced onions for 8-10 minutes until softened and golden brown.
- Sprinkle flour over the onions, stirring to coat. Cook for 1-2 minutes, then slowly add the beef broth while whisking to avoid lumps. Add Worcestershire sauce, Dijon mustard, thyme, salt, and pepper. Simmer until thickened, about 3-4 minutes.
- Nestle the seared patties back into the skillet, cover, and simmer on low heat for 10-12 minutes until the internal temperature reaches 160°F.
- Top with chopped fresh parsley and serve warm over mashed potatoes, noodles, or rice.
Nutrition
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 3mg
Notes
This dish keeps well for meal prepping—flavors improve over time. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months.
For a richer gravy, consider adding a splash of red wine.
Serve with sides like mashed potatoes, steamed vegetables, or a green salad to complement the meal. Enjoy!
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