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–+ servings
Vegan Pumpkin Shepherd's Pie

Vegan Pumpkin Shepherd's Pie

Discover the magic of Vegan Pumpkin Shepherd's Pie, a hearty plant-based dish with creamy pumpkin purée and spiced lentils. Perfect for cozy meals!
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 people
Calories: 320
Equipment Nutrition Notes

Equipment

  • Baking tray
  • Large skillet
  • Pot for boiling lentils
  • Food processor or potato masher
  • Spatula

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gSodium: 150mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 4000IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

For a quicker prep, roast the pumpkin and cook the lentils simultaneously. You can use pre-cooked lentils from a can if you’re short on time. Adjust seasoning gradually; you can always add more salt or spices later. Fresh herbs like parsley or thyme make a lovely garnish for added color and freshness. This dish stores beautifully in the fridge for up to 4 days, or can be frozen for up to 3 months. When reheating, ensure it’s warmed through without exceeding 2 hours at room temperature to prevent spoilage.
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