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vegan sandwich recipes

Vegan Sandwich Recipes

Discover delicious vegan sandwich recipes that are quick, healthy, and satisfying for everyone. Perfect for busy days or meal prep.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g Hummus
  • 1 Avocado
  • 100 g Roasted red peppers
  • 1 Zucchini
  • 1 Eggplant
  • 50 g Plant-based spread (cashew cream, sun-dried tomato pesto)
  • 4 slices Whole-grain bread
  • 1 cup Alfalfa sprouts
  • 1 cup Broccoli sprouts
  • 200 g Spinach
  • 4 tortillas Tortilla (for wraps)
  • 200 g BBQ jackfruit
  • 100 g Slaw (for topping)
  • 50 g Roasted veggies (for Mediterranean wrap)
  • 100 g Marinated artichokes
  • 30 g Tahini
  • 1 tsp Chili flakes (optional, for spice)
  • 1 tbsp Fresh parsley (for garnish)

Equipment

  • Knife
  • Cutting board
  • Frying pan for heating jackfruit
  • Blender for spreads
  • Toaster

Method
 

  1. Spread hummus on a wrap and layer with roasted veggies and spinach, then roll it up.
  2. Mash avocado on whole-grain bread and top with alfalfa or broccoli sprouts.
  3. For BBQ jackfruit sandwich, cook jackfruit with BBQ sauce and pile onto toasted sourdough, topping with slaw.
  4. For Mediterranean wrap, fill whole-wheat tortilla with roasted red peppers, marinated artichokes, hummus, parsley, and tahini.
  5. For spicy peanut butter sandwich, spread peanut butter on whole-grain bread, layer sliced banana, and add chili flakes if desired.
  6. Toast bread before assembling to prevent sogginess.

Nutrition

Calories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Feel free to experiment with various plant-based spreads like cashew cream or pesto for different flavors. These sandwiches are perfect for meal prep; pack wet ingredients separately to avoid sogginess. Swap traditional bread for lettuce wraps or tortillas to make lower-carb versions. Customize toppings based on seasonal vegetables and personal preferences to keep meals exciting.
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