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–+ servings

Veggie Rice Delight

Discover a quick and delicious Veggie Rice Delight packed with flavor and nutrients. Perfect for busy weeknights and special occasions. Easy to make and customize!
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup long-grain white rice
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 carrot, peeled and diced
  • 1 cup broccoli florets
  • 1 cup chicken or vegetable broth
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/4 tsp turmeric
  • 1/4 tsp cayenne (optional)
  • 1/4 cup chopped fresh parsley
  • 1 lemon, cut into wedges

Equipment

  • Large skillet with a lid
  • Measuring cups and spoons
  • Knife and cutting board
  • Wooden spoon or spatula
  • Lemon squeezer (optional)

Method
 

  1. Rinse the rice under cold water until the water runs clear and set aside to drain.
  2. Heat olive oil in a large skillet over medium heat, add chopped onion, and sauté until translucent (about 3-4 minutes).
  3. Add minced garlic and cook for another minute, stirring frequently.
  4. Toss in diced bell peppers and zucchini, cooking for about 5 minutes until softened with slight char.
  5. Add diced carrot and broccoli florets, cooking for another 5 minutes while stirring occasionally.
  6. Pour the rinsed rice and broth into the skillet, stirring to combine. Season with salt, black pepper, paprika, cumin, turmeric, and cayenne (if using).
  7. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until rice is fully cooked and the liquid is absorbed.
  8. Stir in chopped parsley and serve with lemon wedges on the side.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

This recipe is loved for its ease and irresistible flavor. A dish that will impress your cooking skills!
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