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–+ servings
Baked Chicken Wrap

Discover the secret to perfect Baked Chicken Wraps that are crispy, flavorful, and ready in under 30 minutes Transform your weeknight dinners effortlessly
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Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 to 1.5 lbs boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • to taste salt and black pepper
  • 1 red bell pepper, sliced thin bell pepper
  • 1 green bell pepper, sliced thin bell pepper
  • 1 medium red onion, sliced
  • 1 lime fresh lime juice
  • 4 large flour tortillas
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • to taste sour cream or Greek yogurt
  • to taste lettuce or spinach
  • to taste diced tomatoes
  • optional salsa or hot sauce
  • optional avocado or guacamole

Equipment

  • Large baking sheet
  • Parchment paper or aluminum foil
  • Sharp knife and cutting board
  • Mixing bowl
  • Tongs or spatula

Method
 

  1. Preheat your oven to 400°F.
  2. Mix olive oil, garlic powder, paprika, cumin, salt, black pepper, and lime juice in a bowl to create a marinade.
  3. Cut chicken breasts into strips and coat them well with the spice mixture.
  4. Allow the chicken to marinate while you prepare the vegetables.
  5. Place sliced bell peppers and onions on a baking sheet and add the marinated chicken strips.
  6. Bake for 18-20 minutes until chicken is cooked through (internal temp of 165°F).
  7. Let the chicken rest for 5 minutes before slicing it into smaller pieces.
  8. On a tortilla, spread 2 tablespoons of sour cream or Greek yogurt down the center.
  9. Layer with lettuce or spinach, chicken, roasted vegetables, cheese, diced tomatoes, and optional toppings.
  10. Roll the tortilla tightly by folding in the sides and then rolling from the bottom.
  11. Place seam-side down on a baking sheet and lightly brush the tops with olive oil.
  12. Bake at 375°F for 10-12 minutes until golden and crispy.
  13. Cool for a few minutes before slicing and serving.

Nutrition

Calories: 400kcalCarbohydrates: 35gProtein: 30gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Feel free to customize your filling with different vegetables, or add ingredients like black beans for a southwestern twist. For meal prep, these wraps can be assembled and stored in the fridge unbaked, then baked fresh when needed. Leftovers can be stored wrapped in foil in the refrigerator for 3-4 days or frozen for up to 2 months. For a lighter version, use whole wheat or low-carb tortillas.
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