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Chicken and Rice Meal Prep Bowls

Transform your week with Chicken and Rice Meal Prep Bowls. Easy to make, nutritious, and perfect for busy days. Grab the recipe now.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 people
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • to taste salt and pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 cups rice (white or brown)
  • 4 cups water or chicken broth
  • to taste assorted vegetables (e.g., broccoli, bell peppers, zucchini, Brussels sprouts)
  • to taste optional sauces for serving (e.g., salsa, soy sauce, tzatziki sauce)

Equipment

  • Oven
  • Baking sheets
  • Rice cooker or pot
  • Knife
  • Cutting board
  • Measuring cups

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Pound chicken breasts to an even thickness.
  3. Season chicken breasts with salt, pepper, garlic powder, and paprika.
  4. Drizzle olive oil over the chicken.
  5. Arrange chicken on a parchment-lined baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F (75°C).
  6. Let chicken rest for 5 minutes before slicing.
  7. Cook rice according to package instructions (stovetop, rice cooker, or Instant Pot).
  8. In the last 20-25 minutes of chicken cooking, toss vegetables with olive oil, salt, and pepper on a separate baking sheet.
  9. Roast vegetables at 425°F (220°C) until tender.
  10. Combine sliced chicken, cooked rice, and roasted vegetables in meal prep containers.
  11. Store sauces separately to add when ready to eat.

Notes

Feel free to modify seasonings according to your taste preference. Store meal prep bowls in airtight containers for up to 4 days in the fridge. For longer storage, freeze individual portions for up to 3 months. Experiment with different vegetables and sauces to keep your meals exciting throughout the week. Use glass containers for best results as they are microwave and dishwasher safe.